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Effective Wristlocks for BJJ Vol 1 by Budo Jake


Effective Wristlocks for BJJ Vol 1 by Budo Jake

Editorial Reviews

Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu-jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor - Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly - when. There are specific times when wrist locks can effectively be executed.

Effective Wristlocks for BJJ Vol 1 by Budo Jake

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