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Dynamic Spider Guard with Michael Langhi

$28

Dynamic Spider Guard with Michael Langhi

Editorial Reviews

Michael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and on this DVD Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Also includes bonus fight footage.

Dynamic Spider Guard with Michael Langhi

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