The ALLN-1: Basic Band Resistant Training (BRT) training system is designed to be your perfect at-home gym that enables you to hit every major muscle group in multiple ways using a variety of attachments including:
a matching set of resistance bands
1 resistant band barbell
2 solo grips
1 ankle strap/Tricep strap
2 door anchors
4 Mini Bands
The BRT system includes a complete set of resistance bands, a resistance band barbell, 2 solo grips, 1 1 ankle/tricep strap and 2 door anchors. An ALLN-1 Exercise Bench is NOT REQUIRED for use.
Wimply slide the anchors behind your door, connect the resistance bands and barbell accordingly, and you are all set to go!
Resistance training is one of the best ways to get in shape by strengthening and toning your muscles, and changing your overall body composition.
You can use this system on its own or as a supplement to your regular workout routine. It’s perfectly designed for all fitness levels as well.