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Your Body's FrameWork Home Work Out

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Your Body's FrameWork Home Work Out

Editorial Reviews

Nicholas DiNubile, M.D. is an orthopedic surgeon specializing in sports medicine who has also had a life-long interest and commitment to exercise. His philosophy is that exercise is essential for maintaining optimal health but can be problematic for some individuals. He believes that the far majority of exercise related ailments are preventable with some simple measures, and this is one of the main reasons he developed the acclaimed FrameWork 7-Step Program for Healthy Muscles, Bones and Joints. The focus of this home workout DVD is an instructional approach to Steps 3 and 4 of the FrameWork Program. It serves as an excellent stand-alone workout, and also will complement and add balance to your current exercise, fitness and sports routines.

Your Body's FrameWork Home Work Out

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